01
Aphrodite’s Core & Glutes
A high-energy session targeting the core and lower body while raising your heart rate.
Movement with energy
Find the session that moves you.
Our class programme brings expert instruction, clear progression and community energy together across strength, conditioning, mobility and mind-body training.
Mythos Experience19classes pathways
Built Through Understanding
Purpose In Every Detail.
02
Apollo’s TRX Power
Full-body suspension training using body weight and gravity for scalable resistance.
03
Ares’s Punch
Adult kickboxing combining martial arts, cardio and strength.
04
Artemis’s Balance
Pilates focused on controlled movement, strength, flexibility and awareness.
05
Dionysus’ Trampoline
Low-impact, high-energy cardio on mini trampolines.
06
Functional Forge
Practical strength and movement designed for real life.
07
Hades Kickboxing · Kids
Boxing technique and conditioning in an energetic class designed for younger athletes.
08
Herculean HIT
High-intensity intervals with concentrated bursts of work and short recovery periods.
09
Hyrox Hermes
A Hyrox-inspired combination of functional movement and running intervals for speed, agility and stamina.
10
Kettlebell Titans
Dynamic kettlebell work that builds strength, endurance and functional fitness.
11
Kratos’s Power Pedal
A high-energy indoor cycling session built around power, rhythm and endurance.
12
Spartan Strong Circuit
A fast-moving circuit of stations targeting strength, conditioning and total-body fitness.
13
Tabata Inferno
Maximum-effort Tabata intervals that ignite the metabolism and build efficient endurance.
14
Technogym Team Beat
Bodyweight-based training that develops strength, endurance and overall fitness.
15
Technogym SkillX Performance
Agility, speed, power and coordination training using advanced SkillX equipment.
16
Eirene’s Pose Yoga
Fluid, ocean-inspired movement for balance, flexibility, breath and calm.
17
Gaia Full-Body Sculpt
All-level bodyweight and resistance training for stability, posture and endurance.
18
Aquatic Recovery & Hydrotherapy
A restorative warm-water class supporting mobility, rehabilitation, recovery and wellbeing.
19
Aphrodite Reformer
Low-impact Reformer Pilates for strength, posture, flexibility and body awareness.
The Mythos Standard
One Connected Experience.
Premium EnvironmentExpert GuidancePersonalised SupportProgress With Purpose
Your Next Move
Your Body Already Has The Answers.
Build your next chapter with the facilities, expertise and support to make every session count.
Train Smarter. Recover Better. Live Stronger.Book a class